Did you know...

I've decided to do a new weekly post on Sunday's....called, "did you know?" During this segment I will tackle questions that all of really want to know, but aren't sure how to get the answer...

So tune in later... For the 1st, "did you know?"...

You are beautiful

Hey ladies- we all have days where we are feeling ourselves and some days when we are not. I'm here to tell you all..."You are beautiful". 

Beauty is not only about the asethetics, beauty is also about how you feel and what you portray. I know we have all heard this before... However it's true. 

We are all beautiful! Let your true self shine! 

Portion control anyone

On Labor Day I stumbled across a new place called Snap Kitchen. Low and below... It was like heaven for me. All kinds of meals/diets were represented. From paelo to vegan... I couldn't contain my excitement. Then the kicker... They are freshly prepared by a chef with local ingredients and portioned out for your diet needs.

This place is so cool, I've been back twice this week.

See what I purchased today.... This is a must when you have goals...

End of Summer

Labor Day here in America means it's a bitter sweet end to what we call summer...

Street festivals, movies in the park, bar-b-que's with friends, brunching outside, bike riding, night walks etc... You get the hint.

But the nice thing about being in Chicago  is that soon it will be time for cute fall clothes. Here's to saying see you later summer... Please don't wait so long to come back...

Curls

Thought I'd switch it up a bit... Loving my curls right now. Wish I could do this always, but with my workout schedule I'm a little lazy in the hair department.

What do you guys think of the curls??

Mahina XXL-

I have been lusting after the Louis Vuitton mahina XXL for some time now (1.5 years to be exact). Finally as a birthday present for myself...i bought a chocolate brown beautiful mahina XXL. I am into bags that are understated...and this is definitely one of those bags. Good news...It also can double as your carry on for the plane...guess what will be traveling with me to NYC this fall...

Maximize your results of your vitamins

Spotlight On: Anti-Oxidants & Vitamins for Summer Beauty Summer is finally here! Although the change in weather allows for an increase in fun outdoor activities, the harsh nature of the sun can quickly wreak havoc on your skin!  Take measures to protect your skin this summer from harmful, wrinkle causing, UV rays by always using a sunscreen with at least 30 SPF.   Keep your skin glowing and maximize any rejuvenating procedures you may indulge in such as neurotoxins or fillers by using an antioxidant and getting enough vitamin absorption!  Antioxidants will help fight against the additional harmful free radical that the summer sun brings.  All vitamins are important, as they keep your body functioning at its best, but vitamins A, C and E are especially important for your skin.  Vitamin A speeds up cellular turnover, which makes it a natural exfoliant.  Vitamin C helps decrease any pigmentation issues and Vitamin E is a natural hydrator.    A-C-E your summer glow! Power Smoothie This smoothie won't sit heavy on your stomach, so it's great before a workout, and makes a good breakfast. It contains tofu to give you energy, and blackberries, raspberries, cranberries and blueberries for vitamins, minerals and antioxidants. 3/4 cup mixed frozen berries 3 ounces extra firm tofu 1/2 ripe banana 6 ounces cranberry juice 1 tbsp ground flaxseed Put all the ingredients into your blender and blend on "pulse" for one minute until the smoothie is finely chopped. Blend for an additional 30 seconds or until smooth.